Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019514075116 · Data last verified:
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Common questions
How many calories are in Seitan?
Seitan by Bennet has 148 kcal per 100 g.
How much protein is in Seitan?
Seitan contains 22 g of protein per 100 g.
Is Seitan a good source of protein?
Yes — 22 g of protein per 100 g, supplying 61% of its calories. That makes it an excellent protein source.
Is Seitan low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.
Is Seitan high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Seitan have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (22 g). Overall that places it in band B.
How much Seitan is 100 calories?
About 68 g of Seitan equals 100 kcal.
Is Seitan high in sugar or fat?
Per 100 g it has 0.8 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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