Sandwich Körner-harmonie

Sandwich Körner-harmonie by Lieken has 299 kcal per 100 g. One serving (38 g) is about 112 kcal.

Sandwich Körner-harmonie contains 10.1 g of protein per 100 g — about 3.8 g per 38 g serving.

Yes — 10.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428 mg); points in favor come from fiber (5.3 g), protein (10.1 g). Overall that places it in band A.

About 33 g of Sandwich Körner-harmonie equals 100 kcal.

Per 100 g it has 3.5 g sugar and 8.5 g fat (0.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.