Other · Nutrition facts

Sandwich Körner-harmonie

by Golden Toast, Lieken

298 kcal per 100 g, with 9.5 g protein, 40.5 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 1 slice (37 g)
Good proteinHigh fiber
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Sandwich Körner-harmonieNutri-Score ACompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
9.5 g
Protein
13% of calories
40.5 g
Carbs
57% of calories
9.5 g
Fat
30% of calories
Macro split
Protein 13%Carbs 57%Fat 30%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar3.5g
Saturated fat0.9g4% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4009249032779 · Data last verified:

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Barcode

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4009249032779

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Common questions

How many calories are in Sandwich Körner-harmonie?

Sandwich Körner-harmonie by Golden Toast, Lieken has 298 kcal per 100 g. One serving (37 g) is about 110 kcal.

How much protein is in Sandwich Körner-harmonie?

Sandwich Körner-harmonie contains 9.5 g of protein per 100 g — about 3.5 g per 37 g serving.

Is Sandwich Körner-harmonie a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Sandwich Körner-harmonie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (6 g), protein (9.5 g). Overall that places it in band A.

How much Sandwich Körner-harmonie is 100 calories?

About 34 g of Sandwich Körner-harmonie equals 100 kcal.

Is Sandwich Körner-harmonie high in sugar or fat?

Per 100 g it has 3.5 g sugar and 9.5 g fat (0.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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