Roasted Jumbo Cashews

Roasted Jumbo Cashews by Morrisons has 604 kcal per 100 g. One serving (100 g) is about 604 kcal.

Roasted Jumbo Cashews contains 15.3 g of protein per 100 g — about 15.3 g per 100 g serving.

Yes — 15.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (9.2 g); points in favor come from fiber (3 g), protein (15.3 g). Overall that places it in band C.

About 17 g of Roasted Jumbo Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.