Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013803106188 · Data last verified:
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Common questions
How many calories are in Cashew Nuts?
Cashew Nuts by Snacking Essentials has 582 kcal per 100 g. One serving (35 g) is about 204 kcal.
How much protein is in Cashew Nuts?
Cashew Nuts contains 8.2 g of protein per 100 g — about 2.9 g per 35 g serving.
Is Cashew Nuts high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Cashew Nuts low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Cashew Nuts a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Cashew Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (582 kcal), saturated fat (7.8 g); points in favor come from fiber (3 g), protein (8.2 g). Overall that places it in band C.
How much Cashew Nuts is 100 calories?
About 17 g of Cashew Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashew Nuts high in calories?
Yes — 582 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 291 kcal.
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