Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059161302232 · Data last verified:
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Common questions
How many calories are in Rich & Creamy Yogurt?
Rich & Creamy Yogurt by Olympic Krema has 250 kcal per 100 g. One serving (175 g) is about 438 kcal.
How much protein is in Rich & Creamy Yogurt?
Rich & Creamy Yogurt contains 6 g of protein per 100 g — about 10.5 g per 175 g serving.
Is Rich & Creamy Yogurt high in sugar?
Yes — 15.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 65% of its carbohydrates.
Is Rich & Creamy Yogurt high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Rich & Creamy Yogurt low in sodium?
Yes — just 57.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Rich & Creamy Yogurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.7 g), saturated fat (5 g). Overall that places it in band C.
How much Rich & Creamy Yogurt is 100 calories?
About 40 g of Rich & Creamy Yogurt equals 100 kcal.
Is Rich & Creamy Yogurt a good source of calcium?
It is a moderate source: 151.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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