Dairy & Eggs · Nutrition facts

Cheddar Cheese Croquettes

by Marks & Spencer

226 kcal per 100 g, with 7.2 g protein, 21 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 1 pack (250 g)
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Cheddar Cheese CroquettesNutri-Score CCompare
Amount

Showing values for 100 g

226 kcal
Calories
11% of a 2000 kcal day
7.2 g
Protein
13% of calories
21 g
Carbs
38% of calories
12 g
Fat
49% of calories
Macro split
Protein 13%Carbs 38%Fat 49%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.7g
Saturated fat4g20% DV
Sodium354mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00708364 · Data last verified:

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Common questions

How many calories are in Cheddar Cheese Croquettes?

Cheddar Cheese Croquettes by Marks & Spencer has 226 kcal per 100 g. One serving (250 g) is about 565 kcal.

How much protein is in Cheddar Cheese Croquettes?

Cheddar Cheese Croquettes contains 7.2 g of protein per 100 g — about 18 g per 250 g serving.

Is Cheddar Cheese Croquettes low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Why does Cheddar Cheese Croquettes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g). Overall that places it in band C.

How much Cheddar Cheese Croquettes is 100 calories?

About 44 g of Cheddar Cheese Croquettes equals 100 kcal.

Is Cheddar Cheese Croquettes high in sugar or fat?

Per 100 g it has 1.7 g sugar and 12 g fat (4 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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