Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068100892314 · Data last verified:
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Common questions
How many calories are in Cheez Whiz?
Cheez Whiz by Kraft has 233 kcal per 100 g. One serving (15 g) is about 35 kcal.
How much protein is in Cheez Whiz?
Cheez Whiz contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.
Is Cheez Whiz high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Cheez Whiz high in sodium?
Yes — 1422.4 mg of sodium per 100 g, about 62% of the daily value.
Why does Cheez Whiz have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g), saturated fat (10 g), sodium (1422.4 mg). Overall that places it in band E.
How much Cheez Whiz is 100 calories?
About 43 g of Cheez Whiz equals 100 kcal.
Is Cheez Whiz a good source of calcium?
It is a good source: 266.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.
Is Cheez Whiz high in sugar or fat?
Per 100 g it has 13.3 g sugar and 13.3 g fat (10 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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