Other · Nutrition facts

Ragi Dhaniya Mirch

470 kcal per 100 g, with 6.5 g protein, 69.5 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richCalcium rich
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Ragi Dhaniya MirchNutri-Score DCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
6.5 g
Protein
6% of calories
69.5 g
Carbs
59% of calories
18.2 g
Fat
35% of calories
Macro split
Protein 6%Carbs 59%Fat 35%

Nutrition facts

per 100 g
Fiber8g29% DV
Saturated fat8g40% DV
Sodium762.5mg33% DV
Calcium198mg15% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8906144140393 · Data last verified:

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8906144140393

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Common questions

How many calories are in Ragi Dhaniya Mirch?

Ragi Dhaniya Mirch has 470 kcal per 100 g.

How much protein is in Ragi Dhaniya Mirch?

Ragi Dhaniya Mirch contains 6.5 g of protein per 100 g.

Is Ragi Dhaniya Mirch high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Ragi Dhaniya Mirch high in sodium?

Yes — 762.5 mg of sodium per 100 g, about 33% of the daily value.

Is Ragi Dhaniya Mirch a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Ragi Dhaniya Mirch have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (8 g), sodium (762.5 mg); points in favor come from fiber (8 g). Overall that places it in band D.

How much Ragi Dhaniya Mirch is 100 calories?

About 21 g of Ragi Dhaniya Mirch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ragi Dhaniya Mirch high in calories?

Yes — 470 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 235 kcal.

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