Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908017366398 · Data last verified:
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Common questions
How many calories are in Protein Bhujia?
Protein Bhujia by Shaka Harry has 452 kcal per 100 g. One serving (25 g) is about 113 kcal.
How much protein is in Protein Bhujia?
Protein Bhujia contains 14.8 g of protein per 100 g — about 3.7 g per 25 g serving.
Is Protein Bhujia a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Protein Bhujia low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.
Is Protein Bhujia a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Protein Bhujia have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (3 g); points in favor come from fiber (18 g), protein (14.8 g). Overall that places it in band B.
How much Protein Bhujia is 100 calories?
About 22 g of Protein Bhujia equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Bhujia high in calories?
Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.
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