Protein Müsli 1

Protein Müsli 1 by Seitenbacher has 350 kcal per 100 g. One serving (150 g) is about 525 kcal.

Protein Müsli 1 contains 32 g of protein per 100 g — about 48 g per 150 g serving.

Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (14 g), saturated fat (4 g); points in favor come from fiber (8 g), protein (32 g). Overall that places it in band B.

About 29 g of Protein Müsli 1 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.