Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8851019110110 · Data last verified:
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Common questions
How many calories are in Pocky?
Pocky by Pocky has 477 kcal per 100 g. One serving (47 g) is about 224 kcal.
How much protein is in Pocky?
Pocky contains 8.5 g of protein per 100 g — about 4 g per 47 g serving.
Is Pocky high in sugar?
Yes — 37.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Pocky high in saturated fat?
It has 15.1 g of saturated fat per 100 g — 76% of the daily value, which counts as high.
Is Pocky a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Pocky have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), sugar (37.7 g), saturated fat (15.1 g); points in favor come from fiber (8.1 g), protein (8.5 g). Overall that places it in band D.
How much Pocky is 100 calories?
About 21 g of Pocky equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pocky high in calories?
Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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