Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901719102035 · Data last verified:
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Common questions
How many calories are in Monaco?
Monaco by Parle has 483 kcal per 100 g. One serving (29 g) is about 140 kcal.
How much protein is in Monaco?
Monaco contains 6.9 g of protein per 100 g — about 2 g per 29 g serving.
Is Monaco high in saturated fat?
It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is Monaco high in sodium?
Yes — 862.1 mg of sodium per 100 g, about 37% of the daily value.
Why does Monaco have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), saturated fat (8.6 g), sodium (862.1 mg). Overall that places it in band E.
How much Monaco is 100 calories?
About 21 g of Monaco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Monaco high in calories?
Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
Is Monaco high in sugar or fat?
Per 100 g it has 6.9 g sugar and 20.7 g fat (8.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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