Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011433165884 · Data last verified:
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Common questions
How many calories are in Khakhara?
Khakhara has 500 kcal per 100 g.
How much protein is in Khakhara?
Khakhara contains 10 g of protein per 100 g.
Is Khakhara a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Khakhara high in saturated fat?
It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Khakhara high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Khakhara have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (7.5 g), sodium (700 mg); points in favor come from protein (10 g). Overall that places it in band D.
How much Khakhara is 100 calories?
About 20 g of Khakhara equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Khakhara high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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