Nutri-grain Crunchy Biscuits Original

Nutri-grain Crunchy Biscuits Original by Kellogg's has 448 kcal per 100 g. One serving (44 g) is about 197 kcal.

Nutri-grain Crunchy Biscuits Original contains 7.3 g of protein per 100 g — about 3.2 g per 44 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (19 g); points in favor come from fiber (5.6 g). Overall that places it in band C.

About 22 g of Nutri-grain Crunchy Biscuits Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

It is a good source: 5.5 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.