Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0800120164162 · Data last verified:
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Common questions
How many calories are in Mono Balls?
Mono Balls by Costa has 401 kcal per 100 g. One serving (18 g) is about 72 kcal.
How much protein is in Mono Balls?
Mono Balls contains 6 g of protein per 100 g — about 1.1 g per 18 g serving.
Is Mono Balls high in carbs?
Yes — carbohydrates provide 77% of its calories (77.6 g per 100 g, of which 35 g is sugar).
Is Mono Balls high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 45% of its carbohydrates.
Why does Mono Balls have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (35 g), saturated fat (4.5 g). Overall that places it in band D.
How much Mono Balls is 100 calories?
About 25 g of Mono Balls equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mono Balls high in calories?
Yes — 401 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Mono Balls a good source of calcium?
It is a good source: 490 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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