Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896496982004 · Data last verified:
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Common questions
How many calories are in Mini Cookies Integrais 4 Castanhas Brasileiras?
Mini Cookies Integrais 4 Castanhas Brasileiras by Mãe terra,Gol has 461 kcal per 100 g. One serving (16 g) is about 74 kcal.
How much protein is in Mini Cookies Integrais 4 Castanhas Brasileiras?
Mini Cookies Integrais 4 Castanhas Brasileiras contains 7.5 g of protein per 100 g — about 1.2 g per 16 g serving.
Is Mini Cookies Integrais 4 Castanhas Brasileiras high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Mini Cookies Integrais 4 Castanhas Brasileiras a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Mini Cookies Integrais 4 Castanhas Brasileiras have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (6.2 g); points in favor come from fiber (8.8 g). Overall that places it in band C.
How much Mini Cookies Integrais 4 Castanhas Brasileiras is 100 calories?
About 22 g of Mini Cookies Integrais 4 Castanhas Brasileiras equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mini Cookies Integrais 4 Castanhas Brasileiras high in calories?
Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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