Milk Chocolate Hot Cocoa Mix

Milk Chocolate Hot Cocoa Mix by Swiss Miss has 368 kcal per 100 g.

Milk Chocolate Hot Cocoa Mix contains 5.3 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (73.7 g per 100 g, of which 63.2 g is sugar). It also delivers 5.3 g of fiber.

Yes — 63.2 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 894.7 mg of sodium per 100 g, about 39% of the daily value.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (63.2 g), saturated fat (7.9 g), sodium (894.7 mg); points in favor come from fiber (5.3 g). Overall that places it in band E.