Shredded Wheat Dark Chocolate

Shredded Wheat Dark Chocolate by Post has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.

Shredded Wheat Dark Chocolate contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (76 g per 100 g, of which 10 g is sugar). It also delivers 12 g of fiber.

Yes — just 111.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (10 g), saturated fat (3 g); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band A.

About 28 g of Shredded Wheat Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.