Shreddies Coco Caramel Flavoured

Shreddies Coco Caramel Flavoured by Nestlé, Shreddies has 374 kcal per 100 g. One serving (34 g) is about 127 kcal.

Shreddies Coco Caramel Flavoured contains 8.8 g of protein per 100 g — about 3 g per 34 g serving.

Yes — carbohydrates provide 85% of its calories (75.1 g per 100 g, of which 28.4 g is sugar). It also delivers 9 g of fiber.

Yes — 28.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal), sugar (28.4 g); points in favor come from fiber (9 g), protein (8.8 g). Overall that places it in band B.

About 27 g of Shreddies Coco Caramel Flavoured equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 374 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 187 kcal.