Swiss Müesli No Added Sugar

Swiss Müesli No Added Sugar by Bio-Familia Ag, Familia has 368 kcal per 100 g. One serving (57 g) is about 210 kcal.

Swiss Müesli No Added Sugar contains 10.5 g of protein per 100 g — about 6 g per 57 g serving.

Yes — 10.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (71.9 g per 100 g, of which 12.3 g is sugar). It also delivers 7 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (12.3 g); points in favor come from fiber (7 g), protein (10.5 g). Overall that places it in band A.

About 27 g of Swiss Müesli No Added Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.