Pride Stacks Pancake & Waffle Mix Brown Sugar Cinnamon

Pride Stacks Pancake & Waffle Mix Brown Sugar Cinnamon by Pride Foods has 364 kcal per 100 g. One serving (33 g) is about 120 kcal.

Pride Stacks Pancake & Waffle Mix Brown Sugar Cinnamon contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.

Yes — carbohydrates provide 82% of its calories (75.8 g per 100 g, of which 3 g is sugar). It also delivers 6.1 g of fiber.

Yes — 1051.5 mg of sodium per 100 g, about 46% of the daily value.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (4.5 g), sodium (1051.5 mg); points in favor come from fiber (6.1 g). Overall that places it in band C.

About 27 g of Pride Stacks Pancake & Waffle Mix Brown Sugar Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.