Sweets · Nutrition facts

Frosted Chocolate Cake Cereal(chocolate Mini Wheat)

by Post

350 kcal per 100 g, with 8.3 g protein, 80 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 26 biscuits (60 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Frosted Chocolate Cake Cereal(chocolate Mini Wheat)Nutri-Score BCompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
8.3 g
Protein
8% of calories
80 g
Carbs
82% of calories
4.2 g
Fat
10% of calories
Macro split
Protein 8%Carbs 82%Fat 10%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar30g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium316.7mg7% DV
Calcium33.3mg3% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0884912440587 · Data last verified:

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0884912440587

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Common questions

How many calories are in Frosted Chocolate Cake Cereal(chocolate Mini Wheat)?

Frosted Chocolate Cake Cereal(chocolate Mini Wheat) by Post has 350 kcal per 100 g. One serving (60 g) is about 210 kcal.

How much protein is in Frosted Chocolate Cake Cereal(chocolate Mini Wheat)?

Frosted Chocolate Cake Cereal(chocolate Mini Wheat) contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Is Frosted Chocolate Cake Cereal(chocolate Mini Wheat) high in carbs?

Yes — carbohydrates provide 82% of its calories (80 g per 100 g, of which 30 g is sugar). It also delivers 8.3 g of fiber.

Is Frosted Chocolate Cake Cereal(chocolate Mini Wheat) high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Frosted Chocolate Cake Cereal(chocolate Mini Wheat) low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Frosted Chocolate Cake Cereal(chocolate Mini Wheat) a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Frosted Chocolate Cake Cereal(chocolate Mini Wheat) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (30 g); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band B.

How much Frosted Chocolate Cake Cereal(chocolate Mini Wheat) is 100 calories?

About 29 g of Frosted Chocolate Cake Cereal(chocolate Mini Wheat) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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