Sweets · Nutrition facts

Instant Oatmeal (maple & Brown Sugar)

by Great Value

372 kcal per 100 g, with 9.3 g protein, 76.7 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 43 g
Good proteinCalorie denseHigh fiber
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Instant Oatmeal (maple & Brown Sugar)Nutri-Score BCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
9.3 g
Protein
10% of calories
76.7 g
Carbs
79% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar30.2g
Saturated fat0.9g4% DV
Sodium195.3mg8% DV
Potassium232.6mg5% DV
Calcium46.5mg4% DV
Iron2.9mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735264837 · Data last verified:

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0627735264837

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Common questions

How many calories are in Instant Oatmeal (maple & Brown Sugar)?

Instant Oatmeal (maple & Brown Sugar) by Great Value has 372 kcal per 100 g. One serving (43 g) is about 160 kcal.

How much protein is in Instant Oatmeal (maple & Brown Sugar)?

Instant Oatmeal (maple & Brown Sugar) contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Is Instant Oatmeal (maple & Brown Sugar) high in carbs?

Yes — carbohydrates provide 79% of its calories (76.7 g per 100 g, of which 30.2 g is sugar). It also delivers 7 g of fiber.

Is Instant Oatmeal (maple & Brown Sugar) high in sugar?

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Instant Oatmeal (maple & Brown Sugar) a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Instant Oatmeal (maple & Brown Sugar) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (30.2 g); points in favor come from fiber (7 g), protein (9.3 g). Overall that places it in band B.

How much Instant Oatmeal (maple & Brown Sugar) is 100 calories?

About 27 g of Instant Oatmeal (maple & Brown Sugar) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant Oatmeal (maple & Brown Sugar) high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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