Other · Nutrition facts

Mezze Maniche

383 kcal per 100 g, with 9.8 g protein, 77 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mezze ManicheNutri-Score ACompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
9.8 g
Protein
11% of calories
77 g
Carbs
83% of calories
2.7 g
Fat
6% of calories
Macro split
Protein 11%Carbs 83%Fat 6%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar0g
Saturated fat0.4g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770028267088 · Data last verified:

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Barcode

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3770028267088

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Common questions

How many calories are in Mezze Maniche?

Mezze Maniche has 383 kcal per 100 g.

How much protein is in Mezze Maniche?

Mezze Maniche contains 9.8 g of protein per 100 g.

Is Mezze Maniche high in carbs?

Yes — carbohydrates provide 83% of its calories (77 g per 100 g, of which 0 g is sugar). It also delivers 5.7 g of fiber.

Is Mezze Maniche low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Is Mezze Maniche low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mezze Maniche a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Mezze Maniche have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal); points in favor come from fiber (5.7 g), protein (9.8 g). Overall that places it in band A.

How much Mezze Maniche is 100 calories?

About 26 g of Mezze Maniche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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