Bretzels D'alsace Saveur Mexicaine

Bretzels D'alsace Saveur Mexicaine has 389 kcal per 100 g.

Bretzels D'alsace Saveur Mexicaine contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (76 g per 100 g, of which 2.4 g is sugar). It also delivers 4.6 g of fiber.

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (1320 mg); points in favor come from fiber (4.6 g), protein (11 g). Overall that places it in band C.

About 26 g of Bretzels D'alsace Saveur Mexicaine equals 100 kcal. It is energy-dense, so small amounts add up quickly.