Thiakry De Mil

Thiakry De Mil has 378 kcal per 100 g.

Thiakry De Mil contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (70.2 g per 100 g, of which 0.4 g is sugar). It also delivers 6.4 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 70.2 g of carbs come from starch and fiber rather than sugar.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal); points in favor come from fiber (6.4 g), protein (10.3 g). Overall that places it in band A.

About 26 g of Thiakry De Mil equals 100 kcal. It is energy-dense, so small amounts add up quickly.