Fish & Seafood · Nutrition facts

Mejillones De Las Rias Gallegas Con Aceite De Oliva

by Palacio de Oriente

152 kcal per 100 g, with 20 g protein, 2.8 g carbs and 6.7 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Mejillones De Las Rias Gallegas Con Aceite De OlivaNutri-Score BCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
53% of calories
2.8 g
Carbs
7% of calories
6.7 g
Fat
40% of calories
Macro split
Protein 53%Carbs 7%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.2g6% DV
Cholesterol48.7mg16% DV
Sodium520mg23% DV
Potassium208.9mg4% DV
Calcium39mg3% DV
Iron5.1mg28% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410205063519 · Data last verified:

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8410205063519

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Common questions

How many calories are in Mejillones De Las Rias Gallegas Con Aceite De Oliva?

Mejillones De Las Rias Gallegas Con Aceite De Oliva by Palacio de Oriente has 152 kcal per 100 g.

How much protein is in Mejillones De Las Rias Gallegas Con Aceite De Oliva?

Mejillones De Las Rias Gallegas Con Aceite De Oliva contains 20 g of protein per 100 g.

Is Mejillones De Las Rias Gallegas Con Aceite De Oliva a good source of protein?

Yes — 20 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Mejillones De Las Rias Gallegas Con Aceite De Oliva keto-friendly?

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mejillones De Las Rias Gallegas Con Aceite De Oliva high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Mejillones De Las Rias Gallegas Con Aceite De Oliva have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (20 g). Overall that places it in band B.

How much Mejillones De Las Rias Gallegas Con Aceite De Oliva is 100 calories?

About 66 g of Mejillones De Las Rias Gallegas Con Aceite De Oliva equals 100 kcal.

Is Mejillones De Las Rias Gallegas Con Aceite De Oliva a good source of iron?

It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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