Fish & Seafood · Nutrition facts

Miau Mejillones

159 kcal per 100 g, with 18 g protein, 3.4 g carbs and 8.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Miau MejillonesNutri-Score BCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
18 g
Protein
45% of calories
3.4 g
Carbs
9% of calories
8.1 g
Fat
46% of calories
Macro split
Protein 45%Carbs 9%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.3g6% DV
Sodium352mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411916819112 · Data last verified:

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Barcode

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8411916819112

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Common questions

How many calories are in Miau Mejillones?

Miau Mejillones by Miau has 159 kcal per 100 g.

How much protein is in Miau Mejillones?

Miau Mejillones contains 18 g of protein per 100 g.

Is Miau Mejillones a good source of protein?

Yes — 18 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Miau Mejillones keto-friendly?

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Miau Mejillones have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band B.

How much Miau Mejillones is 100 calories?

About 63 g of Miau Mejillones equals 100 kcal.

Is Miau Mejillones high in sugar or fat?

Per 100 g it has 0 g sugar and 8.1 g fat (1.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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