Mejillones En Escabeche

Mejillones En Escabeche by Cabo de Peñas has 160 kcal per 100 g. One serving (50 g) is about 80 kcal.

Mejillones En Escabeche contains 18.1 g of protein per 100 g — about 9 g per 50 g serving.

Yes — 18.1 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (5 g), protein (18.1 g). Overall that places it in band B.