M&m's Fudge Brownie

M&m's Fudge Brownie has 500 kcal per 100 g.

M&m's Fudge Brownie contains 3.6 g of protein per 100 g.

Yes — 60.7 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Yes — just 89.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 71.4 g of fiber per 100 g — 255% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (60.7 g), saturated fat (21.4 g); points in favor come from fiber (71.4 g). Overall that places it in band E.

About 20 g of M&m's Fudge Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.