Thin & Crispy Peppermint Cocoa

Thin & Crispy Peppermint Cocoa by Pepperidge Farm has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Thin & Crispy Peppermint Cocoa contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 67% of its carbohydrates.

It has 16.1 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (42.9 g), saturated fat (16.1 g), sodium (428.6 mg); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 20 g of Thin & Crispy Peppermint Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.