Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410016985 · Data last verified:
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Common questions
How many calories are in Lay's Ketchup?
Lay's Ketchup by Lay's has 538 kcal per 100 g.
How much protein is in Lay's Ketchup?
Lay's Ketchup contains 6.1 g of protein per 100 g.
Is Lay's Ketchup high in sodium?
Yes — 681.8 mg of sodium per 100 g, about 30% of the daily value.
Is Lay's Ketchup a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Lay's Ketchup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), saturated fat (3.8 g), sodium (681.8 mg); points in favor come from fiber (7.6 g). Overall that places it in band C.
How much Lay's Ketchup is 100 calories?
About 19 g of Lay's Ketchup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's Ketchup high in calories?
Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.
Is Lay's Ketchup a good source of potassium?
It is a good source: 1136.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
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