Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410018811 · Data last verified:
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Common questions
How many calories are in Puffs Soufflés?
Puffs Soufflés by FritoLay has 571 kcal per 100 g.
How much protein is in Puffs Soufflés?
Puffs Soufflés contains 6 g of protein per 100 g.
Is Puffs Soufflés high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Puffs Soufflés have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (6 g). Overall that places it in band D.
How much Puffs Soufflés is 100 calories?
About 18 g of Puffs Soufflés equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puffs Soufflés high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
Is Puffs Soufflés high in sugar or fat?
Per 100 g it has 3.6 g sugar and 36.9 g fat (6 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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