Snacks · Nutrition facts

Lay’s Ketchup Chips

540 kcal per 100 g, with 6 g protein, 54 g carbs and 32 g fat. Full micronutrients and serving info below.

Calorie dense
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Lay’s Ketchup ChipsNutri-Score DCompare
Amount

Showing values for 100 g

540 kcal
Calories
27% of a 2000 kcal day
6 g
Protein
5% of calories
54 g
Carbs
41% of calories
32 g
Fat
54% of calories
Macro split
Protein 5%Carbs 41%Fat 54%

Nutrition facts

per 100 g
Sugar6g
Saturated fat3g15% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410038079 · Data last verified:

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0060410038079

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Common questions

How many calories are in Lay’s Ketchup Chips?

Lay’s Ketchup Chips by Lay's has 540 kcal per 100 g.

How much protein is in Lay’s Ketchup Chips?

Lay’s Ketchup Chips contains 6 g of protein per 100 g.

Is Lay’s Ketchup Chips high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Lay’s Ketchup Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (3 g), sodium (680 mg). Overall that places it in band D.

How much Lay’s Ketchup Chips is 100 calories?

About 19 g of Lay’s Ketchup Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lay’s Ketchup Chips high in calories?

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

Is Lay’s Ketchup Chips high in sugar or fat?

Per 100 g it has 6 g sugar and 32 g fat (3 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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