Snacks · Nutrition facts

Lays Fries’n Gravy Chips

by Lay’s

545 kcal per 100 g, with 6.1 g protein, 53 g carbs and 34.8 g fat. Full micronutrients and serving info below.

Calorie dense
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Lays Fries’n Gravy ChipsNutri-Score CCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
6.1 g
Protein
4% of calories
53 g
Carbs
39% of calories
34.8 g
Fat
57% of calories
Macro split
Protein 4%Carbs 39%Fat 57%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1.5g
Saturated fat3.8g19% DV
Sodium530.3mg23% DV
Calcium20mg2% DV
Iron1.1mg6% DV
Vitamin C15mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410017012 · Data last verified:

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0060410017012

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Common questions

How many calories are in Lays Fries’n Gravy Chips?

Lays Fries’n Gravy Chips by Lay’s has 545 kcal per 100 g.

How much protein is in Lays Fries’n Gravy Chips?

Lays Fries’n Gravy Chips contains 6.1 g of protein per 100 g.

Is Lays Fries’n Gravy Chips low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Is Lays Fries’n Gravy Chips high in sodium?

Yes — 530.3 mg of sodium per 100 g, about 23% of the daily value.

Why does Lays Fries’n Gravy Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (3.8 g), sodium (530.3 mg). Overall that places it in band C.

How much Lays Fries’n Gravy Chips is 100 calories?

About 18 g of Lays Fries’n Gravy Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lays Fries’n Gravy Chips high in calories?

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Is Lays Fries’n Gravy Chips a good source of vitamin C?

It is a moderate source: 15 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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