Jumbo King Prawns

Jumbo King Prawns by Lidl has 72 kcal per 100 g.

Jumbo King Prawns contains 15.9 g of protein per 100 g.

Yes — 15.9 g of protein per 100 g, supplying 90% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 764 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (764 mg); points in favor come from protein (15.9 g). Overall that places it in band C.

About 139 g of Jumbo King Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.