King Prawn

King Prawn by Lighthouse Bay has 63 kcal per 100 g. One serving (100 g) is about 63 kcal.

King Prawn contains 14.9 g of protein per 100 g — about 14.9 g per 100 g serving.

Yes — 14.9 g of protein per 100 g, supplying 94% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 466.3 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.3 mg); points in favor come from protein (14.9 g). Overall that places it in band B.

About 159 g of King Prawn equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.