Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458104036 · Data last verified:
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Common questions
How many calories are in Garnelen?
Garnelen by Golden Seafood, Heiploeg International has 66 kcal per 100 g.
How much protein is in Garnelen?
Garnelen contains 15 g of protein per 100 g.
Is Garnelen a good source of protein?
Yes — 15 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.
Is Garnelen keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Garnelen high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Garnelen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (15 g). Overall that places it in band B.
How much Garnelen is 100 calories?
About 152 g of Garnelen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Garnelen a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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