2 Kiln Smoked Basa Fillets

2 Kiln Smoked Basa Fillets by LIGHTHOUSE BAY has 73 kcal per 100 g. One serving (100 g) is about 73 kcal.

2 Kiln Smoked Basa Fillets contains 15.8 g of protein per 100 g — about 15.8 g per 100 g serving.

Yes — 15.8 g of protein per 100 g, supplying 88% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 543 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (543 mg); points in favor come from protein (15.8 g). Overall that places it in band B.

About 137 g of 2 Kiln Smoked Basa Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.