Meat · Nutrition facts

Jambon Cru Au Poivre

by Dulano, Lidl

139 kcal per 100 g, with 27 g protein, 1 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Cru Au PoivreNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
27 g
Protein
78% of calories
1 g
Carbs
3% of calories
3 g
Fat
19% of calories
Macro split
Protein 78%Carbs 3%Fat 19%

Nutrition facts

per 100 g
Sugar1g
Saturated fat1.1g6% DV
Sodium1960mg85% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20406660 · Data last verified:

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Common questions

How many calories are in Jambon Cru Au Poivre?

Jambon Cru Au Poivre by Dulano, Lidl has 139 kcal per 100 g.

How much protein is in Jambon Cru Au Poivre?

Jambon Cru Au Poivre contains 27 g of protein per 100 g.

Is Jambon Cru Au Poivre a good source of protein?

Yes — 27 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Jambon Cru Au Poivre keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cru Au Poivre high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Why does Jambon Cru Au Poivre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1960 mg); points in favor come from protein (27 g). Overall that places it in band C.

How much Jambon Cru Au Poivre is 100 calories?

About 72 g of Jambon Cru Au Poivre equals 100 kcal.

Is Jambon Cru Au Poivre high in sugar or fat?

Per 100 g it has 1 g sugar and 3 g fat (1.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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