Roast Chicken Breast

Roast Chicken Breast by Glensallagh has 131 kcal per 100 g. One serving (100 g) is about 131 kcal.

Roast Chicken Breast contains 27.5 g of protein per 100 g — about 27.5 g per 100 g serving.

Yes — 27.5 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 23.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (27.5 g). Overall that places it in band A.

About 76 g of Roast Chicken Breast equals 100 kcal.

Per 100 g it has 0.2 g sugar and 2.1 g fat (0.8 g saturated). Fat provides 14% of its calories, so portion size matters most here.