Jam & Cream Horns

Jam & Cream Horns has 426 kcal per 100 g. One serving (50 g) is about 213 kcal.

Jam & Cream Horns contains 5.4 g of protein per 100 g — about 2.7 g per 50 g serving.

Yes — 19.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (19.6 g), saturated fat (14 g). Overall that places it in band D.

About 23 g of Jam & Cream Horns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.