Nuts & Seeds · Nutrition facts

Handfuel Pistachios

by Handfuel

575 kcal per 100 g, with 22.5 g protein, 27.5 g carbs and 47.5 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (40 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Handfuel PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

575 kcal
Calories
29% of a 2000 kcal day
22.5 g
Protein
14% of calories
27.5 g
Carbs
18% of calories
47.5 g
Fat
68% of calories
Macro split
Protein 14%Carbs 18%Fat 68%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar7.5g
Saturated fat5g25% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium425mg18% DV
Potassium1000mg21% DV
Calcium187.5mg14% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504835098 · Data last verified:

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0628504835098

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Common questions

How many calories are in Handfuel Pistachios?

Handfuel Pistachios by Handfuel has 575 kcal per 100 g. One serving (40 g) is about 230 kcal.

How much protein is in Handfuel Pistachios?

Handfuel Pistachios contains 22.5 g of protein per 100 g — about 9 g per 40 g serving.

Is Handfuel Pistachios a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Handfuel Pistachios high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Handfuel Pistachios a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Handfuel Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), saturated fat (5 g), sodium (425 mg); points in favor come from fiber (10 g), protein (22.5 g). Overall that places it in band C.

How much Handfuel Pistachios is 100 calories?

About 17 g of Handfuel Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Handfuel Pistachios high in calories?

Yes — 575 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 288 kcal.

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