Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099297003646 · Data last verified:
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Common questions
How many calories are in Granary Bloomer?
Granary Bloomer has 233 kcal per 100 g.
How much protein is in Granary Bloomer?
Granary Bloomer contains 8.1 g of protein per 100 g.
Is Granary Bloomer high in carbs?
Yes — carbohydrates provide 74% of its calories (42.5 g per 100 g, of which 2.7 g is sugar). It also delivers 5.2 g of fiber.
Is Granary Bloomer a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Granary Bloomer have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408 mg); points in favor come from fiber (5.2 g), protein (8.1 g). Overall that places it in band A.
How much Granary Bloomer is 100 calories?
About 43 g of Granary Bloomer equals 100 kcal.
Is Granary Bloomer a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Granary Bloomer high in sugar or fat?
Per 100 g it has 2.7 g sugar and 2.9 g fat (0.9 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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