Other · Nutrition facts

Soft White Rolls

272 kcal per 100 g, with 8.9 g protein, 49 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
Soft White RollsNutri-Score CCompare
Amount

Showing values for 100 g

272 kcal
Calories
14% of a 2000 kcal day
8.9 g
Protein
13% of calories
49 g
Carbs
74% of calories
3.6 g
Fat
13% of calories
Macro split
Protein 13%Carbs 74%Fat 13%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar8.7g
Saturated fat0.6g3% DV
Sodium1800mg78% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839040634 · Data last verified:

Compare Soft White Rolls with another food

Barcode

scan it with any barcode app

5099839040634

Dietly — AI Calorie Counter

Log Soft White Rolls in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Soft White Rolls?

Soft White Rolls has 272 kcal per 100 g.

How much protein is in Soft White Rolls?

Soft White Rolls contains 8.9 g of protein per 100 g.

Is Soft White Rolls high in carbs?

Yes — carbohydrates provide 74% of its calories (49 g per 100 g, of which 8.7 g is sugar). It also delivers 4.2 g of fiber.

Is Soft White Rolls high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Is Soft White Rolls a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does Soft White Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1800 mg); points in favor come from fiber (4.2 g), protein (8.9 g). Overall that places it in band C.

How much Soft White Rolls is 100 calories?

About 37 g of Soft White Rolls equals 100 kcal.

Is Soft White Rolls high in sugar or fat?

Per 100 g it has 8.7 g sugar and 3.6 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API