Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604912320086 · Data last verified:
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Common questions
How many calories are in Geräucherte Makrele In Olivenöl?
Geräucherte Makrele In Olivenöl by Porthos has 203 kcal per 100 g. One serving (74 g) is about 150 kcal.
How much protein is in Geräucherte Makrele In Olivenöl?
Geräucherte Makrele In Olivenöl contains 24.3 g of protein per 100 g — about 18 g per 74 g serving.
Is Geräucherte Makrele In Olivenöl a good source of protein?
Yes — 24.3 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Geräucherte Makrele In Olivenöl keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Geräucherte Makrele In Olivenöl have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (405.4 mg); points in favor come from protein (24.3 g). Overall that places it in band B.
How much Geräucherte Makrele In Olivenöl is 100 calories?
About 49 g of Geräucherte Makrele In Olivenöl equals 100 kcal.
Is Geräucherte Makrele In Olivenöl a good source of potassium?
It is a moderate source: 445.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Geräucherte Makrele In Olivenöl high in sugar or fat?
Per 100 g it has 0 g sugar and 12.2 g fat (1.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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