Other · Nutrition facts

Frijoles Molidos Negros Lizano

by Lizano

180 kcal per 100 g, with 20 g protein, 2 g carbs and 8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Frijoles Molidos Negros LizanoNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
50% of calories
2 g
Carbs
5% of calories
8 g
Fat
45% of calories
Macro split
Protein 50%Carbs 5%Fat 45%

Nutrition facts

per 100 g
Sugar2g
Saturated fat1.5g8% DV
Sodium2000mg87% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7411000341063 · Data last verified:

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7411000341063

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Common questions

How many calories are in Frijoles Molidos Negros Lizano?

Frijoles Molidos Negros Lizano by Lizano has 180 kcal per 100 g.

How much protein is in Frijoles Molidos Negros Lizano?

Frijoles Molidos Negros Lizano contains 20 g of protein per 100 g.

Is Frijoles Molidos Negros Lizano a good source of protein?

Yes — 20 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Frijoles Molidos Negros Lizano keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Frijoles Molidos Negros Lizano high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Frijoles Molidos Negros Lizano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Frijoles Molidos Negros Lizano is 100 calories?

About 56 g of Frijoles Molidos Negros Lizano equals 100 kcal.

Is Frijoles Molidos Negros Lizano high in sugar or fat?

Per 100 g it has 2 g sugar and 8 g fat (1.5 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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