Other · Nutrition facts

Albóndigas

by Garden Gourmet

201 kcal per 100 g, with 22 g protein, 2 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 70 g
High proteinLow carbHigh fiber
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AlbóndigasNutri-Score ACompare
Amount

Showing values for 100 g

201 kcal
Calories
10% of a 2000 kcal day
22 g
Protein
47% of calories
2 g
Carbs
4% of calories
10 g
Fat
49% of calories
Macro split
Protein 47%Carbs 4%Fat 49%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar2g
Saturated fat1.1g6% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7290109357782 · Data last verified:

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7290109357782

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Common questions

How many calories are in Albóndigas?

Albóndigas by Garden Gourmet has 201 kcal per 100 g. One serving (70 g) is about 141 kcal.

How much protein is in Albóndigas?

Albóndigas contains 22 g of protein per 100 g — about 15.4 g per 70 g serving.

Is Albóndigas a good source of protein?

Yes — 22 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Albóndigas keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Albóndigas high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Albóndigas a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Albóndigas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (7.3 g), protein (22 g). Overall that places it in band A.

How much Albóndigas is 100 calories?

About 50 g of Albóndigas equals 100 kcal.

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