Croissant

Croissant by Kirkland has 455 kcal per 100 g. One serving (100 g) is about 455 kcal.

Croissant contains 10.7 g of protein per 100 g — about 10.7 g per 100 g serving.

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It has 19.1 g of saturated fat per 100 g — 96% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (11.1 g), saturated fat (19.1 g); points in favor come from protein (10.7 g). Overall that places it in band D.

About 22 g of Croissant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 11.1 g sugar and 26.4 g fat (19.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.